The road to health and fitness can be a long and rocky one, with lots of detours and curves. Making behavioral changes of any kind can be incredibly intimidating, but there are steps to incorporate those changes into your life in a way that lasts. The key is to make changes gradually. Doing so will increase the likelihood of turning them into habits that stick. You really can make small actions lead to big changes when it comes to reaching your fitness goals.
Share Your Goals
You don’t have to go it alone when you’re working toward a challenging goal. Let those closest to you know about your efforts. Doing so will keep you accountable, and you’ll gain a cheering section. Having outside support and motivation is helpful toward remaining on track.
Take a Walk
Believe it or not, just going for a short walk can make a big difference in your overall health and your weight. If you’re unable to go for long periods of time, set yourself a short goal of 10 minutes at first. Gradually, work your way up to larger increments of time. Walking for a half hour each day can truly have a significant impact on your fitness goals. You’ll notice your endurance improve, while your body becomes more toned and pounds are shed.
Get a New Water Bottle
You need to stay hydrated when exercising, and adding regular water intake to your daily routine is good for your health in general. It can also help you to feel full so that you don’t overeat. As simple as it sounds, drinking more water can be a real challenge for some people. One way to make it a bit easier is to get a new water bottle with a look that is appealing to you. Perhaps a bright color will entice you to take a swig more often. It has been proven that we are more likely to choose something that is convenient, so be sure to keep that bottle with you throughout the day. This same premise goes for healthy snacks. By keeping fruit, almonds or veggie slices on hand to munch on, you’ll be less likely to splurge when you find you’re suddenly starving.
Add Music to Your Workout
Whether you’re taking a walk outside or at the gym, listening to music can be a great motivator. Upbeat tunes lead to improved mood and energy. They may even be able to help to push you onward a bit when you feel like slowing down. If you already have a regular playlist as part of your exercise regimen, switch it up and add new tunes to shake up your routine a bit.
These are some small and easy steps to take that can really have an impact on your fitness goals. Don’t forget to incorporate some healthy eating goals, as well. You can do this!